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Diet Doctor — Making Low Carb and Keto Simple

Details: Diet Doctor Plus Become a member. Get instant access to exclusive, members-only content: 180+ meal plans Get everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.

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Diet Doctor Pro – Onboarding video – Diet Doctor

Details: Diet Doctor Pro. Welcome to Diet Doctor. In this video, our Head of Community, Britta Patterson, will tell you about our free resources, as well as, those that are available only for members. She will also guide you through some of our interactive tools. With Diet Doctor

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Diet Doctor helped me regain my health and feel good about

Details: ‘Diet Doctor helped me feel good about the skin I’m in’ November 12 by Anne Mullens, BSc, BJ , medical review by Dr. Bret Scher, MD in Metabolic syndrome , Success story , Weight loss Suzanne felt ashamed of her appearance and her inability to lose weight, especially since she was a health professional in a leadership role.

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"My doctor is quite impressed with my success"

Details: My doctor is quite impressed with my success,she said she “wished she had more patients like me.” I’m very happy with and spend a lot of time sharing keto with anyone that will listen. Sincerely, Tonya. Comments. It’s fantastic to hear that you are in better shape both physically and mentally, Tonya! Keep up the great work.

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Dr. Tony Hampton's Low-carb Corner

Details: Dr. Tony Hampton is an inspiring physician changing lives on Chicago's Southside with the low-carb diet. His Diet Doctor page hosts his monthly columns, cooking demonstrations, and more.

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Packed Low-Carb and Keto Lunches — Recipes — Diet Doctor

Details: Our savory pies are great examples of such meals. They can be eaten warm or cold, which ever way you prefer. Salads can also come in handy, and this is a great way to make use of left-over vegetables. Add chicken, meat, fish or maybe an egg or two and you’ll have a great meal. We suggest keeping whatever dressing you’re planning to add in a

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50+ Low-carb & Keto Thanksgiving Recipes

Details: Low-carb mock zucchini apple-pie filling. 2 g. Cream-filled low-carb crepes with zucchini-apple topping. 7 g. Dairy-free keto egg custard tarts. 4 g. Low-carb chocolate pudding with raspberries and orange zest. 10 g. Kristie’s keto carrot cake cheesecake.

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The Best No-Bean Keto Chili (8 g Carbs)

Details: Add the tomatoes, tomato paste, jalapeños, and broth. Bring to a boil, and then reduce the heat to medium-low. Cover and simmer for at least 10 minutes, stirring occasionally. Season with salt and pepper, to taste. For serving, top the chili with shredded …

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Low-Carb Stuffing — Thanksgiving Recipe — Diet Doctor

Details: Set aside and let cool. Crumble or tear apart the slices of low-carb bread in a big bowl and pour the heavy cream on top. Let the bread swell a little. Add the ground beef, spices and the browned onion and spice mixture. Toss together, but do not over do it. The stuffing should not be too uniform or compact.

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A Low-Carb Diet for Beginners – Diet Doctor

Details: Here at Diet Doctor we consider anything up to 100 grams of net carbohydrates per day a low-carb diet. ↩ BMC Public Health 2019: Systematic review of the impact of nutrition claims related to fat, sugar and energy content on food choices and energy intake [review of nonrandomized studies, weak evidence]

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How to achieve metabolic health – Diet Doctor

Details: Your doctor may order blood tests for your fasting blood sugar or a hemoglobin A1c. But a continuous glucose monitor, a small device that gives you a running reading of your blood glucose level, may be an even more helpful way to monitor your blood sugar. You can learn more about CGMs in our detailed guide.

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Dr. Jason Fung, MD

Details: Dr. Fung is a co-owner in the Diet Doctor company. Dr. Fung receives money for treating patients with kidney disease in hospital for general internal medicine and obesity medicine. He owns parts of his medical practice. He is also a part-owner at Intensive Dietary Management corporation, which provides education and support for fasting.

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High-protein diet: What it is and how to do it

Details: At Diet Doctor, we define adequate protein as over 1.2 grams per kilo per day and high protein as over 1.6 grams per kilo per day or above 25% of calories. We recommend that most people aim for 1.6 to 2 grams of protein per kilo or 25-35% of calories from protein to …

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All Low-Carb Recipes & Collections – Site Map – Diet Doctor

Details: Carne asada with avocado salad. Cashew sauce. Cauliflower slaw. Charcuterie platter. Cheese-filled chicken breast with guacamole. Keto cheese-burger meatloaf with BBQ mayo. Cheesy beef burrito skillet. Chicken and mushrooms with tomato cream sauce. Chicken and zucchini curry soup.

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The Carnivore Diet: Is It Healthy and What

Details: Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet typically consists of 100% animal foods — meat, fish, eggs, high-fat dairy products, and animal fats. Some adherents eat only meat, salt, and water. Although others allow for exceptions like coffee, tea, or small amounts of spices used in cooking if tolerated.

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The High-Protein Bread

Details: Agree with others, this is the best Diet Doctor bread recipe yet. A slab with a little peanut butter in the morning really gets me going and makes a good start toward achieving daily protein goals. Another winner, Diet Doctor. Keep up the great work.

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Butter "Bulletproof" Coffee

Details: What is bulletproof coffee, you ask? Quite simply, it's coffee mixed with butter and oil to help you feel satiated, alert, and focused to start your day. A few sips of this piping hot keto coffee emulsion, and you’ll be ready to take on the world.

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Keto No-Bake Gingerbread Bites

Details: Childishly tasty goodies with a taste of gingerbread coated in crunchy roasted almonds make the perfect healthy holiday treat. In Sweden, these fuss-free delicacies have been really popular for years on social media, especially during the Christmas season. And now it's time to share them with the rest of the world. Enjoy!

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The Best Pizza Recipe Ever with Video

Details: Increase the oven temperature to 450°F (225°C). Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. Bake for another 5-10 minutes or until the pizza has turned a golden brown color. Serve with a fresh salad on the side.

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Low carb Danish Skillet with Strawberries

Details: Spoon the filling into the middle of the pancake and spread evenly, leaving about an inch (2.5 cm) on the sides. Add the sliced strawberries, transfer the skillet to the oven, and bake for 20 minutes or until the pancake is golden and the filling is set. …

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Low-carb Pumpkin Pie — Recipe — Diet Doctor

Details: In a medium-sized bowl, use a hand mixer to combine the pumpkin purée, sweetener, butter, cinnamon, pumpkin pie spice, and salt. Pour in the egg and the heavy whipping cream, and mix until just combined. Pour the filling into the pie crust. Place aluminum foil or a pie shield along the crust edges, to prevent browning too quickly.

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Easy Keto Brownies (1g net carb)

Details: Please modify as needed. Preheat oven to 350°F (175°C) degrees. Line a 9” by 13” (23 x 33 cm) baking dish with parchment paper. Use a hand mixer or stand mixer to combine the butter, almond butter, eggs, and sweetener. Mix well until the sweetener is thoroughly incorporated.

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Quick & Easy Keto Pork Stew

Details: Prepare the vegetables and cut the pork tenderloin and bacon into bite-sized pieces. Heat up a large skillet on medium-high heat. Place the bacon in the hot pan and fry until the fat starts to melt. Then, add the pork and garlic. Season with salt, pepper, and rosemary. Continue frying for a couple of minutes before adding the mushrooms.

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Delicious Low-Carb and Keto Meatball Recipes – Diet Doctor

Details: Low-carb and keto meatballs. Loved by eaters of all ages, meatballs are a welcomed sight at many dinner tables. They are versatile and can be made using beef, pork, poultry or fish. Add different spices and seasonings and the variations are endless. Traditional recipes often have added bread crumbs, making them high in carbs.

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Diet Doctor Podcast #85 — The best exercise for health

Details: 8 hours ago · Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer 1:04:18 Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

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Introducing Our New Welcome Handbook for Members – Diet …

Details: Our new digital Welcome Handbook is designed just for you. In a handy and attractive online flipbook, the 24-page guide highlights all of the key offerings available on Diet Doctor.

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Diet Doctor podcast #23 — Dr. Jason Fung – Diet Doctor

Details: Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer 1:04:18 Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

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Keto Tuna Casserole

Details: Preheat the oven to 400°F (200°C). Fry onion, bell pepper and celery in butter in a large frying pan until slightly soft. Season with salt and pepper. Mix tuna, mayonnaise, parmesan cheese, and chili flakes in a greased baking dish. Add fried vegetables and stir.

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Eating dairy products may protect aging bones — Diet Doctor

Details: Diet Doctor: How to improve your bone health. Twice each week, Dr. Scher takes one or more scientific studies in the fields of nutrition, exercise, health, or disease and carefully analyses the researchers’ methods and findings. In doing so, he helps you better understand how to judge the quality of various research papers and make informed

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Personalization survey — Diet Doctor

Details: How do you start a keto or low-carb diet? We have delicious recipes, amazing meal plans, the best keto videos, and a supportive low-carb community to help dramatically improve your health. Welcome to Diet Doctor, where we make low carb simple.

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Coaching Intermittent Fasting – Diet Doctor

Details: Diet Doctor Podcast with Joseph Antoun 48:22 In this episode, Dr. Joseph Antoun talks about fasting for health and longevity. MEMBERS ONLY Therapeutic fasting 46:09 What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?

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Delicious Low-Carb and Keto Soup Recipes – Diet Doctor

Details: Instant Pot seafood bisque. 6 g. Low-carb turkey soup with cilantro butter. 11 g. Keto cabbage soup with chicken dumplings. 6 g. Keto Greek egg and lemon soup with chicken. 5 g. Ethiopian spicy doro wat soup.

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The best high-protein vegetables for weight loss – Diet Doctor

Details: Aside from a few exceptions, most non-starchy vegetables have higher protein percentages and grow above the ground. 6 These vegetables usually provide more protein per calorie than starchy vegetables that grow below the ground. Therefore, their protein percentages are relatively high. But remember, these vegetables don’t provide much protein compared to meat, fish, eggs, tofu, …

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Keto sausage rolls recipe

Details: Use the parchment paper to roll and fix the dough around the sausages. Taking a sharp knife, trim off any excess dough. Then cut each length into 8 sausage rolls. Place each sausage roll on the prepared baking sheet. Brush with egg yolk. Bake for 22 to 25 minutes until the pastry is golden brown and firm to the touch.

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Keto Chicken Salad With Chimichurri

Details: This keto meal is simple to make, healthy, and bursting with color and flavor. Originating in South America, chimichurri is made of finely chopped parsley, minced garlic, olive oil, oregano, and red wine vinegar. A real treat if you've never tried it! Either saute or grill the chicken thighs, chef's choice!

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Keto Chocolate Chip Cookies

Details: Shape the dough into a log about 1 ½"-2" in diameter (5 cm) and 10" (25 cm) long. Wrap the plastic wrap around the dough and refrigerate for at least 3 hours or overnight. Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. Cut the dough into 12 equal slices and place on the baking sheet.

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What is normal blood pressure

Details: Outside the doctor’s office, the individual’s blood pressure is in the normal range but when the doctor goes to take the blood pressure measurement, the patient’s blood pressure suddenly spikes into the hypertensive range. 14 It is thought to be a stress or anxiety response, but individuals who have this reaction may have little or no

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High protein cottage cheese breakfast bowl

Details: 4.9. 23 Ratings. Not enough ratings. A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get you through your early morning workout and your 11 am meeting with flying colors. 3 m. Beginner. Rate recipe. 13 g.

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What is nutrition

Details: What is nutrition? Nutrition provides your body with nutrients from food that it needs to stay healthy. The broad categories of nutrients include: Macronutrients: protein, fat, and carbohydrates. These nutrients supply your body with the energy it needs to move, breathe, and maintain normal body temperature, among other things.

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The best plant-based

Details: At Diet Doctor, we recommend choosing minimally processed foods most of the time. However, sometimes it can be difficult to meet protein needs as a plant-based eater with food alone — especially if you follow a keto or low-carb diet. Supplementing with protein powder may help.

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Keto Spicy Green Omelete

Details: Instructions are for 1 serving. Please modify as needed. Crack the eggs into a bowl, and add the cilantro, heavy cream, and green chili. Whisk together with a fork, until well combined. Season with plenty of black pepper, and a pinch of salt. Set aside. Melt the butter in a small, non-stick frying pan over medium heat.

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How to Renew Your Body: Fasting and Autophagy – Diet Doctor

Details: On October 3rd 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy. Essentially, this is the body’s mechanism of getting rid of all the broken down, old cell machinery. This discovery can …

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Diet Doctor podcast #30 — Dr. Gary Fettke – Diet Doctor

Details: Diet Doctor Podcast #77 - Diet Doctor — Past, present, and future 50:05 DietDoctor.com is the largest and most popular low carb resource on the internet. We recently adapted our message according to the growing science supporting higher protein and somewhat lower fat intake.

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